Strong Bands for Strong Legs, James Grage

How much resistance is in one band Find out for yourself in this incredibly challenging leg workout that hits your quads, glutes, hamstrings, core, and stabilizers using nothing but bands. Shop Undersun Resistance Bands: Jacked at Home: Bodyweight MuscleBuilding Workouts: Subscribe: Working out is not as complicated as we often make it. Even when you re training with a different tool, the movements are familiar. That s the philosophy of James Grage, owner of Undersun Fitness, who joined Rachel Pyron, Strongwoman competitor and former employee, in the gym to show you a brandnew leg workout you can do using nothing but bands. I say that my goal is to show even the most hardcore gym rats that no matter what your goal is, bands are an effective training tool, says Grage. But my real goal is to be able to help the average person squeez