Old School Hamstring Calves Workout, IFBB Pro Branch Warren
What you see in the mirror only tells part of the story. Bodybuilder Branch Warren has the quick, intense protocol your leg day is lacking. Tack it onto your quad work and prepare to be humbled Shop Kaged Muscle Supplements: 7Day Free Trial to All Access: , Branch Warren s Old School Hamstring Calves Workout, 1. Lying Leg Curls: 2 sets, 1215 reps (double dropset after each set) 2. Seated Leg Curl: 1215 reps (double dropset after each set) 3. Stan
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