Namaste Yoga 130 Beginners Series Standing Postures with Dr Melissa West

In the second class of the beginner s series we explore standing and standing postures. In these postures our feet are connected to the ground and our body is in an upright position. This is the active position we go out into and interact with the world. In this class we will explore what it is like to inhabit our bodies from this position. What is happening in our bodies What stands out about our physical experience What emotions are present What thoughts move through our