BUBBLE BUTT WORKOUT CHALLENGE AT HOME ( SEE RESULTS IN 10 DAYS)

No equipment NO JUMPING needed for this quick and intense booty workout This workout will help you lift and tone your butt without growing your legs. Make sure to do this workout everyday and track your results in the comments You will start to see results within 10 days but need to continue doing this workout to see drastic results over time. To see results quicker, try adding weights or resistance bands to the moves; this will help you increase your muscle mass (with the help of extra protein in your diet) and change your body composition to get that hourglass figure. I always love to hear what you thought about the workout and if you have any questions in the comments See you in the next video DOWNLOAD MY APP FREE FOR 7 DAYS GET CUSTOMIZED DIET, NUTRITION MOTIVATION SUBSCRIBE TO MY CHANNEL