Гимнастика LEGS BOOTY Workout, , No Equipment

It s leg day and we are targeting the legs and booty with no equipment That s right no weights needed for this sweat sesh, we are performing bodyweight exercises that will help with strength and toning and will set that lower body on fire You can always add ankle weights or a band if you want some added resistance. Just press play and follow along Nutrition Guide: Free 12 Week Workout Plan: Free Monthly Workout Calendar: My Spotify Playlist: My Instagram: Shop my Outfits: Workout Breakdown: Warm Up 3 Leg Booty Circuits 30s + 0s rest x2 rounds each Cool Down Stretch Equipment Needed: exercise mat or other soft surface. The Mat I use: lululem