10 MIN ADVANCED PILATES extraordinary special moves I Full Body, Floor only, no Jumping

Looking for new exercises Craving an expert twist to your standard workout This video includes lots of tweaks and new exercises, to make the movements harder and more fun , Werbung Well, we filmed this 3x because I was not happy with the light, setting but love the exercises sooo much, I didnt want you to skip on this video because the looks were not perfect hoho. So here we go, all good things are 3 A Pilatesinspired workout that is slow, elegant graceful hard and challenging for full body muscles a mix of strength, balance stretching I do 1 slow Pilates Style workout day each week. It s very beneficial No need to stand up, no jumps or anything hardcore. Its somehow hardcore but not in the horrible way. If you fall on your bum during the first exercise, dont worry haha. I did to the first time my Pam App Free workout meal pl