Nick s Zone: Chicken Tikka Masala With Spaghetti Squash

A lover of Indian food, Nick Massie of brings us chicken tikka masala served with spaghetti squash. Tikka means chunk, and masala is really just any spice mix, Massie says. This flavorful recipe includes ginger, garlic, onion, cilantro and a homemade masala. To spice it up, Massie adds cayenne and chili pepper, but thats optional depending on your yearning for burning. To put the meal in the Zone, Massie recommends weighing the chicken with the sauce, then adding it to the spaghett