EASY YOGA FOR BEGINNERS Loosen the Back Legs (follow along )

EASY YOGA FOLLOW ALONG ROUTINE FOR BEGINNERS Loosen the Back Spine (follow along ) I normally do advanced movements and artistic yoga demos on this channel, but some of you have been asking for followalong yoga classes, and I wanted to make one especially for you . For those of you who don t know my background, I ve been an advanced registered yoga teacher trainer for over 11 years . I owned my own yoga school and yoga studio and now facilitate yoga teacher trainings and workshops online around the world. I am travelling and living the yoga lifestyle, sharing as I go Normally I use this channel to not only share my art and passion, but to inspire others to live their dreams too. This is my first followalong yoga class and I m excited to share it with you Shakti Yoga is my art, this is how I express my art, the purpose of this video is to demonstrate my stret