Backbend Training 2010 to 2011

In 20102011, I shifted focus more toward frontbending (hip opening), but I continued to train, maintain progress gained in 20082009, during which time I had concentrated on backbending. The following asanas, or variations thereof are included: Ganda Bherundasana Tiriang Mukhottanasana Padangustha Dhanurasana Bhujangasana Krukachasana Natarajasana Kapotasana Shalabhasana br, br,