5 Min. Plank Hold Challenge NO BREAKS, + Wrist Warm Up, Plank Variations

A fun but HARD 5 min. plank challenge that includes a warm up to get your wrists shoulders prepared. Plank Variations change every 60s Target Areas: abs lower back, shoulder How To Use: include this in your gym or home workout routine or whenever you feel like you need a challenge Equipment: none , plank, plankchallenge, plankhold Hey team Strap in, were staying here for a bit. Let me know how you held up. See you on the mat TIMESTAMPS 00:00 intro 00:06 warm up 01:24 plank challenge 06:34 outro SOCIALS Instagram, TikTok, EMail, MORE Outfit: wearing id191279990, lululemon lululemoneurope, Ad Spotify Workout Playlists: