10 Minute Flexibility Training Workout
GET OUR NEW PROGRAM ON DVD HERE: GET THE DIGITAL DOWNLOAD HERE: Learn more at Stretch and destress after a tough workout (or a week of workouts ) with this easy to follow and modify routine designed for all levels of exercisers Beginners, try this circuit once through with only the basic options. Once you feel ready to try more, try moving deeper into the stretches as you see fit. Equipment: None (a mat is recommended for hard floors) L
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