Recovery John John Florence
Did you know that just 57 minutes of sauna and 11 minutes of cold water exposure per week reduces the chance of heart failure by 50 When it comes to recovery, JJF swears by hot and cold immersion therapy alternating between a sauna and cold plunge pool. The practice enhances circulation, promotes cardiovascular health, reduces inflammation and aids in muscle recovery. Click here to find out more: , vivobarefoot, recovery, NaturalHealth, Barefoot, Surfing, Feelgood
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