Perfect Olympic Tabata for Sexy Abs with Gymboss
Become an Olympian This is the ultimate Olympic HIIT style time challenge with 5 exercises, and 3 rounds. 20 seconds on, 10 seconds rest for 4 minutes then 1 minute active recovery to complete an intense 15 minute ab workout. ,getlean 1. Jackknife 2. Reverse curl 3. Scissors with Rotation 4. Plank with forward and back shift 5. Swan Stretch Need a timer Grab one from Gymboss: Like the music Get the album b
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