Cross Fit Getting Better at the Muscle Up with Russell Berger
The CrossFit Journal The hardest part of the muscleup is neither the push nor the pull. It s keeping the rings close to the body during the transition to the bottom of the ring dip, says Level 1 Seminar Staff member Russell Berger. To help athletes develop strength close to the body and ultimately improve the muscleup, he introduces a drill to members of CrossFit Amundson in Santa Cruz, Calif. It begins at the bottom of the ring dip with both feet on the groun
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