Full Body Home Workout No GYM

If the idea of a home workout makes you yawn, think again When executed correctly, using just your body weight can give you a run for your money. So, whether the gym isnt your thing or youre short on time, clear out a space in the living room and prepare to sweat. The 30 bodyweight moves weve detailed below can be scaled for beginner, intermediate, and advanced exercisers, so start where you feel ready and progress from there. This beginner s workout plan targets the large muscles that provide stability and core strength. You dont need any special equipment. You can do the exercises together in one workout session or split them up throughout the day. Aim to perform two to three sets involving 10 to 12 repetitions (reps) of each exercise. If you can only do four or six to start, that s okay. The aim is to perform an exercise so that you are slightly shaky by the final rep. Every week thereafter, aim to increase the reps until you are finally able to do three sets of 12. Chado br, br,