Jiu Jitsu Techniques Cross Choke + Lapel Choke Options

This week Master Ricardo Cavalcanti and Olga Akhmetova demonstrate a few cross choke and lapel choke options from the guard. Don t forget to Vote Carlson Gracie Training Center the best of Las Vegas Go to login with your Facebook account search for carlson gracie training center, and vote, simple show your support to our team If you have any questions or suggestions for future videos please leave a comment below or email Master Ricardo Fo