9 Band Exercises for Abs

Coaching Forums T Nation Articles Getting a sixpack is about more than diet. Like the any other muscle, your abs have to be BUILT. Bands make it easy to add resistance. Here are 9 hypertrophy exercises you can do just about anywhere. Gareth Sapstead Narrated by Dani Shugart Need some bands These are great. 00:00 9 Band Exercises for Abs 00:13 Standing Band Crunch 00:23 Standing Band Crunch, Staggered Stance 00:29 Seated Band Crunch (Band Behind) 00:37 Seated Band Crunch (Band In Front) 00:44 Band Oblique Crunch 00:50 Band Tate Side Bend 00:58 LowtoHigh Band Chop 01:10 Horizontal Band Chop 01:20 HightoLow Band Chop Best Workout Supplement Best Protein Powder Best TBooster biotes