Long Fist Form, Fist Over Knee, Elbow Over Knee, Step Break, Shaolin Kung Fu

See what you can learn on the go with the new Howcast App for iPhone and iPad: Watch more How to Do Shaolin Kung Fu videos: Subscribe to Howcast s YouTube Channel Learn elbow over knee, step break, as part of selfdefense from long fist form, in this Shaolin Kung Fu video from Howcast. Howcast uploads the highest quality howto videos daily Be sure to check out our playlists