45 MIN MILITARY MONDAY Killer HIIT Workout Full Body, No Equipment, No Repeat

It s back again Military Monday to start off the week We will be targeting all the major muscle groups with this 45 min KILLER HIIT workout Let s focus on building strength and improving our endurance. We ve got each other s motivation to start the week the best way we know how Let s do it team Please remember that we all are different and that you can make this your OWN take a longer break when you need to. WORKOUT DETAILS Duration: 40 mins plus 5 mins of cooldown stretches No Equipment 50 Sec Work, 10 Sec Rest Level: Medium to Advanced No Repeat Music: My Outfit: Post Workout Shake: (USE ANNAFSG for 15 OFF) GEAR I USE: Camera: Lens: htt