Kayla Itsines Bikini Body Guide Week 4 day 1

Subscribe to keep up with Kayla Itsines BBG 1. 0 If ya ll want a discount code for Kayla s BBG leave a comment below and I ll see what I can do for you :) Love you guys instagram: Kaylaitsines Circuit One 10 Burpees 20 Jump Lunges (10 per leg) 24 Knee Ups (12 per leg) 15 Sumo Squats You have 7 minutes to complete circuit one as many times as you can. (I completed almost two circuits within the given 7 minutes) ONE MINUTE REST Circuit Two 2 minute Jump Rope 24 Walking