How to Get Your Body to Eat Its Own Fat

Take Dr. Berg s Free Keto MiniCourse: or go here: Dr. Berg talks about how to get your body to eat it s own fat as compared to eating only dietary fat. When you cut carbs, you force the body to use body fat as fuel. Starting this (ketosis), you want to increase dietary fat to help you go from one meal to the next without being too hungry. Then once you are fatadapted, you can then reduce the amount of dietary fat you consume. For example,