yoga handstand press instruction tutorial shana meyerson :) yogathletica

in this video, shana meyerson of yogathletica in los angeles, teaches you how to press up to handstand from forward bend. through simple stepbystep instructions, shana shows you how to harness your core control to press up to handstand through a straddle. people all over the world are calling this the best handstand press video they ve ever seen. and people all over the world can t be wrong handstand. video. ever. just superimpose a girl demonstrating in her