Jivamukti Yoga The Magic Ten

A series of yoga execises that can be done in 10 minutes This sequence was developed by Sharon Gannon cofounder of Jivamukti Yoga method. It is recommended as a warm up for a longer asana practice, as a preparation for meditation, or as a practice on those days when you only have ten minutes 1. Downward Facing Dog 10 breaths 2. Standing Forward Bend 10 breaths 3. Squat 10 breaths 4. Tee Pee Twist 5 breaths, each side 5. Seated Spinal Twist 5 breaths, eac