How To Un F ck Your Knee Fixing Inner vs Outer Knee Pain

Learn my methodology with the Biomechanics Course: Beginner Body Restoration Program: Lower Limb Foundations Program: Link to mentioned ankle foot mobility video: 0:00 Biomechanics Of The Knee 2:07 Explaining Inner Knee Pain 4:29 Explaining Outer Knee Pain 6:29 Common Limitations Of Knee Pain 7:05 Exercise, 1 11:04 Fixing The Hips For Inner Knee Pain 11:37 Exercise, 2 For Inner Knee Pain 13:22 Fixing The Hips For Outer Knee Pain 13:55 Exercise, 2 For Outer Knee Pain 16:04 Fixing The Foot For Knee Pain