10 Ways to Live A Happier Life ( According To A Psychologist)

Notes From: 10 Ways to Live A Happier Life (According To A Psychologist) 1. Happiness starts on your plate (Eat Happy You Are What You Eat) 2. You don t have to chase happiness (Happiness is a state of mind, do what you love) 3. Stop Taking yourself WAY so serious (Life is not suppose to be taken seriously invite humour into your day) 4. Cold Showers (Don t hide away from your bad side embrace your bad side and talk about it) 5. We don t control anything (Life is working through you You own nobody, stop trying to control people) 6. Are you the one always complaining (Happy people are grateful) 7. The perfect trap (Im not looking for a perfect life, i m looking for the strength to deal with a hard one) 8. Positivity (Allow yourself to BE here present You don t have to judge yourself when you have negative thoughts) 9. Happiness is not a place or destination, happiness is a state of mind (be grateful) 10. Contribute (Give on to others as y