How to Shoot in Wrestling Penetration Step Level Change High Crotch Double Leg

Coach Nathanimal demonstrates a comprehensive breakdown of the a Penetration Step level change for Wrestling A solid and technically correct penetration step is the foundation of the Prime Wrestling System. This is also applicable in Jiu Jitsu and MMA. 00:00 Preview Opening Breakdown of Steps: 1. Power Step 2. Lunge Step 2a. Level Change (Break the Egg) 3. Knee Over Toe 4. Alignment 4a. Kickstand 5. Fish Tail 6. Mini Power Step (Sometime) 7. Step Across 8. DRIVE Power Step, Lunge Step to Completion Prime Wrestling System MERCH Tshirts: Grecomania : I d rather throw ya than know ya (red) Scramble Wars: May The Funk Be With You (red or grey) 505 WC ( red or grey) Prime Wrestling (red) Coach Nathanimal is AVAILABLE FOR CAMPS AND CLINICS Email for details and availability: Get your Nike Wrestling gear