Immediate pain relief for the low back. Exercise: Somatic QL Release

Most of back complaints are because of tight QL muscles (Quadratus Lumborum). Perform this simple Somatic Movement Flow to release tension and improve flexibility into your low back. As with all Gentle Somatic Yoga(TM) movements, this sequence is an invitation for self healing and empowerment. If you have found this exercise helpful, please leave your comments below. For more information on James Knight s Gentle Somatic Yoga(TM) teacher training, workshops, classes, international yoga retreats, DVD s and