Have Achy Knees

Front foot elevated split squats tend to be much friendlier to achy knees than exercises like back squats, front squats, rear foot elevated split squats, and lunges. By elevating the front foot you don t force the knee into as much flexion as is common in the previously mentioned exercises. This is a great exercise to perform as a preparation, warmup or to add at the end of a workout as a squat or leg accessory exercise. 2020 Courses: Virtual Advanced Athlete Preparation Nov 1