7 MIN STRETCHING EXERCISES AFTER WORKOUT, FULL BODY COOL DOWN FOR RELAXATION FLEXIBILITY

These 7 minute stretching exercises can be done at home ideally after every workout so that you can cool down your full body properly. These stretches are amazing for flexibility and relaxation after workouts. You can do them at night or in the morning Stretching after your workout is very important because you want to cool down your body and bring your heart rate down slowly after working hard. You only need a fast routine to help your muscles relax and recover. This is also great to avoid your body to get tense and increase flexibility. I like to do these stretching exercises in the morning, after a workout and at night before bed because they help me relax and practice my flexibility at the same time in only 7 minutes If you have more time at home, feel free to keep going or hold the stretches for longer so that your full body gets into a deeper stretch Alsoooo I created a FREE 30 MIN per Day Workout Program that you can do using my YouTube videos You can find the template on my Instagram under t