Beginners Full Body DUMBBELL WORKOUT, Dumbbell Workout Plan P1 D1

DUMBBELL ONLY 12 WEEK PLAN: Welcome to the BUFF DUDES DUMBBELL ONLY PLAN Over the course of the next 12 weeks I ll be going through an intense program featuring dumbbells only. Be sure to follow along PHASE 1 Beginner s Full Body Dumbbell Gym Workout Note: In this phase youll see that it consists of compound movements that will activate all of the muscles in the body for a full body workout. Whenever starting a new program, its good to ease your body into it and slowly