30 интервалов, 30 секунд каждый и 10 секунд между ними. 1. March on the Spot. 2. Jump from Side to Side. 3. Alternating Lunges. 4. Jog on the Spot. 5. Star Jumps. 6. Squat and Kick. 7. Star Jumps. 8. Jump from Side to Side. 9. Alternating Lunges. 10. Jog on the Spot.
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