HIIT AND YOGA WORKOUT, 100 DAY OBSESSION Day 48

DAY 48, 100 DAY OBSESSION WORKOUT CHALLENGE HIIT AND YOGA WORKOUT Let s sweat, burn and stretch with this SUPER COMBO workout strong and slim interval training. subscribe and unable your bell notifications Let s sweat, build muscle and stretch with this slim and strong metabolic weight loss workout Our focus today on cardio, strength and full body stretching. This total body power HIIT workout with weights include cardio exercises, strength compound exercises for legs, shoulders, arms, back and abs. For this high intensity interval workout challenge, you will need a pair of dumbbell and your mat We will begin with a warm up cardio HIIT. We have 3 cardio blocks and 3 blocks with weights. I am using relatively light dumbbells today 8 lbs each We will finish this workout with effective yoga session. Stay hydrated, smile and do your absolutely best L