No. 1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss Philip Ovadia, E240

Dr Philip Ovadia is an American heart surgeon, founder of Ovadia Heart Health and the author of the new book, Stay Off My Operating Table. Topics: 0:00 Intro 02:02 what mission are you on 09:30 The healthcare industry is lying 13:09 Your hardest day as a heart surgeon 23:15 The scary truth about heart disease 32:09 How do I know if I have a healthy heart 35:28 Lots of people are skinny fat 37:28 The simple diet you need for perfect health 42:48 The vegan diet, how good is it really 44:53 The Truth about supplements 48:46 Why cardio exercise isnt the best method for weightloss 56:16 Bad sleep could be a sign of an unhealthy heart 01:00:04 These are the 12 deadliest food lies 01:06:16 Understanding all this but still eating what you want 01:09:28 Why arent people taking on this information and staying unhealthy 01:13:36 Our conversation cards 01:21:16 The last guests question You can purchase, Stay Off My Operating Table, her