10 MIN BOOTY ABS a slow workout on the floor No Squats, No Jumps, Low Impact I Pamela Reif

a SLOW workout to activate your Booty Abs. Everything is down on the floor. Burns, but definitely won t make you drip sweat Anzeige This workout: has NO Squats, Lunges, Jumps, Burpees or anything similar. I promise, you won t sweat :D is Low Impact and very KneeFriendly. Everything is down on the floor as well. starts with ABS. A couple of minutes without breaks, to really make our little sixpacks burn :) continues with BOOTY. 1 butt cheek at a time. As soon as we are done with one side, we switch over to the other one and repeat the same combination. has totally new exercises Butterfly Hip Lifts, Figure 4 Lifts Kickbacks for the Booty, etc. let me know how you like them if I should include them in future workouts as well :) make sure to: THINK about the specific muscle (abs or booty) during every second of a movement squeeze it as hard as possible. Re