45 Minute Stick Mobility Workout by Ray Bailey, 16 Legs, Hip Strength, Lateral Line Stretching

Fullbody 45minute mobility workout, 16 with Stick Mobility Coach Ray Bailey featuring three parts: Joint Mobilization, Strength Training, and Deep Fascial Stretching. In, 16 Ray takes you through some RDL drills, a 90, 90 stretch, the Bird Dog, some lunges, and the bow and arrow with a little rotational stretching mixed in before finishing up with the Snake and Reach. You ll need two long sticks (67ft) and a short stick (45ft) for this workout, a knee pad to kneel on for some drills, a wall, squat rack, or doorframe, to anchor the stick into, and an elevated surface of some kind like a bench, chair, or stool. Thank you to Ray for leading this workout Ray Bailey Coaching Links: Stick Mobility is a training system that improves your mobility, stability, and strength. It combines joint mobilization, strength training, and deep fascial stretching to increas br, br,