20 Min Gentle Hip Opening Flow for All Levels

Welcome back, Join me for this gentle hip opening flow with a short vinyasa at the end to complete. Modifications are given. If you have been struggling with tight hips, hip flexors, tight inner thighs and quads (front of thigh). Then this flow is for you. Follow me on Instagram: or Facebook or sign up at my website for all the latest news, blogs and more See you on the mat Maddy x