The Well: Teresas journey with food, veganism and making meal time a ritual Episode 2 ( Part 1)

Today on The Well, we re talking all about one of my favourite FOOD I share my ever evolving relationship with food, my journey into a plant based lifestyle and what it means to be connected to the food I choose to eat. I also delve into sustainability, the impact that consuming animal products has on our environment and the efforts we can all make to affect positive change. Part of today s conversation touches on the ritual of meal time. This is such an interesting concept and we, at Lovewell, thought it could be a wonderful practice to fold into your routine. Here we share some tips on achieving a ritualistic experience at meal time. We hope you enjoy todays episode and head over to the next video for part 2. Dont forget to leave your suggestions for new episodes and any musings you have below See you next time Teresa and Team Lovewell xx ,