45 MIN YOGA FLOW, , FLEXIBILITY TENSION RELEASE, 30 Day Yoga DAY 1

This 45 min vinyasa yoga class is focused on opening, stretching full body, improving spine mobility making you feel renewed, energized and rejuvenated. It is a light non demanding flow, perfect to wake up in the morning or release tension after a busy day or stretch after a workout. Focus on your breath take breaks as needed Leave me a comment, how you feel after the class Day 1 30 Days Of Yoga , gayatriyoga, poweryoga, weightloss F R E E C O N T E N T : FREE 24 Day HIIT Weight Loss Program FREE Yoga For Stress Anxiety FREE 5 min Ab Shred workout. Do it after your yoga SUBSCRIBE to the Gayatri Yoga channel for free yoga videos every week and to support highquality free yoga for all