IFBB Pro Training Split

Hey there Buff Babes + Bros Prep has officially started and I want to share with you my training split going forward In previous competitions I received feedback that I need to grow my glutes and hammies more so we have a lot of leg day workouts ahead, and some changes to my training split to optimize recovery growth My Leg Program Mailing Address PO BOX 150037 Austin, TX 78715 Sponsors 1st Phorm Supps Free Shipping W, Link Mega Fit Meals code: juliarene10 for 10 off My Amazon Favs Gym Reapers code: juliarene for 10 off Support Coaching