10 Minute Yoga For Self Care Yoga With Adriene

10 min Yoga For Self Care invites you to take 10 min of your day to practice self care and love of self. We spend a lot of time on our phones, computers, in traffic, working, and taking care of others. Take TEN to tend to your mind and body with this practice that combines yoga asana, breath, and massage. Move in a way that feels good, tend to your heart space and cultivate self love with this 10 minute loving, healing, mindfulness practice. Let me know how it goes down below LOVE. Yoga Quickies show us that we do not need 30, 60, 75 min. That we don t always have to do legs on leg day. But rather, that the reward, the cookie, the good stuff actually just arrives when you do too. Set the tone for your evening and remember, a little goes a long way SUBSCRIBE to the YWA channel for free yoga videos every week and to support highquality free yoga for all