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Are games really that bad While there can be some benefits to playing video games, both on behavior and brain health, it s not a riskfree hobby. Playing games for an extended period regularly isn t good for your physical health and can possibly hinder your social skills. Being active is a critical aspect of our overall health. According to a recent study by the NPD group, 73 of Americans over the age of 2 play video games of some kind. They are popular for a reason. They are a lot of fun, and fun is not a waste of time. The vast majority of people who play video games lead healthy, productive lives.