AT HOME BARRE WORKOUT, , Gliding Disc Workout, , Glutes Thighs

We re bringing in a new toy today our gliding discs I love these tools because they engage so many additional muscles in our workout Plus, they make me feel like when you were a kid and slid down the hallway with socks on your feet was that just me As always, don t worry if you don t have these If you re on a hard floor, you can grab two towels or even use a pair of socks (just make sure they only go to your arches so your heels can grip ). Carpet find some paper plates Just get all of your lower body ready to work that s all I m gonna say.