9 MIN BUTT + LEG STRETCH for everyone training booty legs regularly I Pamela Reif

Training your booty a lot you better take those 9 minutes to stretch it , Werbung Imagine: we always squeeze squeeze squeeze our butt cheeks but do we actively help the muscles recover Most stretching routines focus on hamstrings, thighs, hips and calves. And I agree, its super hard to actually lengthen the booty muscles. But in between those leg stretches you will find some booty stretches that feel AMAZING :) PS: the Pretzel looks weird, but it actually hits the booty so nicely haha. I was sore on that day and I could feel it verrrrrry well :) Apart from that, you also and mind, ,. You can do this routine: to calm down your entire body prevent injuries make sure your body will recover quicker stay smooth and flexible if you feel sore, the day after an intense Leg Day on a daily basis at the end of your workout session to wake up in the morning before you go to bed you ca