20 MIN BOOTY, LEG WORKOUT weights booty band (grow your booty)
Do this 20 minute weighted booty and leg workout, WithMe All you need is a set of dumbbells (or whatever you have available to you at home) and a booty band, mini band This workout is designed for strength building muscle growth. Get ready to grow those glutes ,HomeWorkout, BootyWorkout SHOP MY COOKBOOKS : DO THIS WARM UP FIRST: APARTMENT FRIENDLY WARM UP: DO THIS COOL DOWN AFTER (15 min): COOL DOWN (5 min): THE MAT I USE (Exercise 6X4): (MADFIT10 for 10 off) SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): I N S T A G R A M: T W I T T E R: maddielymburner F A C E B O O K: , 9
|
|