30 MIN ABS BOOTY WORKOUT At Home with Dumbbells

Tone and build with this 2 in 1 workout We re using dumbbells in today s 30 minute video and targeting the abs, core and booty. You can do this one at home or in the gym DOWNLOAD THE MADFIT APP HERE: , homeworkout, fitness, workout WARM UP FIRST : COOL DOWN AFTER : THE MAT I USE (Exercise 6X4): (MADFIT10 for 10 off) I N S T A G R A M: T W I T T E R: maddielymburner F A C E B O O K: C O N T A C T (business inquiries):