Chelsea Ryan (69kg) Saturday Workout 3 Snatch Singles 75kg, Heavy Single Clean Jerk

Chelsea works up to 3 singles at 75kg in the snatch, 5 clean jerk singles on the minute at 75kg, and finishes by working to a heavy single clean jerk. Snatch 45, 55, 60, 65, 70, 75 x 3 Clean Jerk 65, 75 x 5, 85, 90, 95, 100 Please subscribe to our channel FREE Daily Weightlifting Workouts Training Programs: Also follow Catalyst Athletics here: