Intense Full Body Tire Workouts

Lose Fat Fast with these Stress busting tire and Kettlebell workouts workout starts at 2:20 10 tire hits between every exercise 5 bodyweight jumps 5 grip lifts 5 half flip, front squat combos 5 sumo sandbag adductor squats 5 sandbag hip abduction plyo jumps 5 double kettlebell snatches. Tire training is great for overall conditioning as it is an odd shaped object that is hard to handle and heck you cant hurt it try flipping a 300 lb tire for as many times as you