15 Min FULL BODY PILATES + WEIGHTS, Strength, Toning + Balance, No Repeat, Low Impact

This full body pilates workout is perfect to increase your strength and balance. Remember to squeeze your muscles, stretch trough your fingers and point the toes ,pilateswithweights, fullbody Full Body Workout Time: 30 sec on, no rest Calorie Burn 100 200 Cal The number of calories you burn will vary from person to person but this might serve as a guideline. Dont forget to Subscribe and turn on notifications so that you dont miss any Workouts, Community Updates or Surprises: Join the Community: Fitness Channel Instagram: Healthy Food Channel EVERYONE LOVES GOOD FOOD Are you craving for something sweet or savory Visit my food channel to discover delicious and healthy treats. Instagram: YouTube: