Peaceful Yoga Workout Core Balance, Jane of the Jungle Flow

This 10 min yoga sequence will work your core, help you build better balance and get your heart rate up to burn some calories. Shot at Surf Villa Vistas, in Santa Teresa, Costa Rica. This intermediate level yoga practice is here to strengthen those abs and stretch your body all at the same time. A lot of us always wonder how do you improve your sense of balance What yoga exercises can you do to feel stronger Im looking to advance my yoga practice for control of my body We ll working your abs through a