The PERFECT Home Workout ( Sets and Reps Included)

Home workouts can be a lifesaver, especially in times when you cannot get to the gym. In this video, Im going to give you a complete home workout routine with all sets and reps included to help you to build muscle regardless of whether or not you ever step foot in a gym. The key to the effectiveness of this perfect home workout is that it pairs exercises together in a way that allows you to train to greater overload than would be possible if you stuck with one single exercise, and it will keep the workouts